Get armed and ready for summer with this 15-minute arm workout The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren’t ready to see the light just yet, don’t sweat it. We’ve got a plan that will get you [...]

20 Minute Butt Boot Camp For this Fitness Friday, we’ve decided to post this great bum building workout. Follow this Butt Boot Camp, or *Booty Camp*, workout routine twice a week for a bikini-ready beach body just in time for Summer. Do each of the moves below in the recommended set and rep sequences, using [...]

Strength training is your secret weapon for burning fat fast. Adding resistance builds muscle and helps you burn more calories during, and after, your workout, says Tom Holland, author of Beat the Gym. In fact, researchers found that women who did strength training increased their resting metabolic rate (the calories your body needs to get [...]

Although running provides the best cardio workout, treadmill workouts are preferred among many runners and gym goers because it is more convenient to use a treadmill than to run outside. Running is simple to do and is easy to calculate performance with simple measuring tools. However, when you run outside you have to deal with [...]

Spirit Fitness XT285 & XT385 Treadmills Win Consumers Digest Best Buy Award: TechMotion celebrates with $200 off coupon code for the lowest price available online! In the February 2013 issue, Consumers Digest noted, Best Buy for 2013! “No other model that’s in this price range can match the performance and features of the XT285.” To [...]

64 Ways to Burn 100 Calories Everyday Whether it’s shopping for 38 minutes or dancing for 16 minutes, you can knock off 100 calories easily with activities you’re probably already doing. And, if you shed an extra 100 cals every day, you will drop 10 pounds in a year without even trying!  So #NoMoreExcuses: 1. Do [...]

One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximized. The simple answer is, you have work beyond failure and experience a higher level of training intensity [...]

In Part 1 of ’7 Secrets to Sound Sleeping’, we showed you how turning off the television, listening to the right kinds of noises, and swapping large meals for serotonin-producing snacks before bed can promote a restful night sleep. Now we dive in to the FINAL 4 SECRETS to sound sleeping: Bring Sexy Back to [...]

Although the benefits regular exercise are widely known to us, an average of sixty percent of American adults still do not get enough exercise while twenty-five percent of the population is not active at all. Exercise keeps your muscles strong, your heart strong, and your body in shape whether it’s with an hour of housecleaning [...]

Whenever anyone wants the best way to gain muscle it is usually the quickest and easiest way to look good. They want that “magic pill” that will instantly bring them the body they want. First of all that, pill doesn’t exist and second, there is no ONE best way to gain muscle. Although your diet [...]