Your face is the first thing you show to the world each day. That said, you want to keep your face looking young and healthy for as long as possible, That means doing very specific things to achieve this elusively satisfying goal. We've put together some of our favorite, yet easy to implement, tips that will keep your face and skin looking young and healthy for years to come.
From using the right skincare products to getting enough exercise and sleep, we've got you covered. So read on for our top tips and start seeing results today!
1. Drink Water
Our number one recommendation is to drink plenty of water! Sounds simple, however most of us do not get enough water daily. Dehydration can cause your skin to look dry and tired, not to mention other more serious health effects. One good way to remind yourself that you need water, is to check your urine each time you use the bathroom. - If is yellow, you need to drink water. Simple. Make drinking water a habit and your skin and face will thank you for years to come. In addition, foods high in antioxidants such as fruits, can help to protect your skin from the harrowing effects of aging.
2. Use Mineral Based Sunscreen Daily
It's important to use a safe, mineral-based sunscreen every day to protect your face from the sun's harmful rays. UVA and UVB rays can cause skin cancer, premature aging, and a variety of other skin problems. A good sunscreen will protect your skin from sunburns, help keep your skin looking young and healthy, and reduce your risk of developing skin cancer.
Look for a sunscreen that is labeled "mineral-based" or "non-chemical." These sunscreens contain zinc oxide or titanium dioxide, which are natural minerals that protect your skin from the sun. They are safe for both adults and children, and they are less likely to cause irritation or allergic reactions than chemical sunscreens.
3. Take a Collagen Supplement
It's no secret that collagen is essential for keeping your skin looking young and healthy. Collagen is the main protein that makes up our skin, hair, nails, and connective tissues, so it's important to make sure we're getting enough of it!
There are a few ways to supplement collagen in your diet. You can eat collagen-rich foods like bone broth, gelatin, and fish skin, or you can take a collagen supplement.
Collagen supplements are especially beneficial for those who want to reduce the appearance of wrinkles and improve the appearance of aging skin. They are also a great way to promote hair growth and nail health.
So if you're looking for a natural way to keep your face looking young and healthy, be sure to add collagen to your diet!
4. Practice a Facial Massage Routine
One great way to keep your face looking young and healthy is to practice a facial massage routine. This involves massaging your skin gently in a circular motion, using your fingertips or a specialized tool like a motorized face massager.
The benefits of facial massage are plenty: It can help to tone and tighten your skin, improve blood circulation, reduce puffiness and wrinkles, and even help to eliminate toxins. Plus, it's incredibly relaxing and feels great!
So why not give it a try? There are plenty of tutorials online on how to perform a facial massage, or you can enlist the help of a professional. Either way, it's a simple and affordable way to take care of your skin.
5. Take care of your gut
Another quite important thing you can do for your skin is take care of your gut! Believe it or not, what you eat can have a huge impact on your complexion.
So what should you be eating to keep your skin looking young and healthy? Well, foods that are high in antioxidants are a good place to start. These include berries, kale, and broccoli. It's also important to drink plenty of water as mentioned above, and to avoid processed foods and sugary drinks. If you want to take things a step further, you can try incorporating some probiotics into your diet. Probiotics are beneficial bacteria that help keep your gut healthy and functioning properly. And a healthy gut equals a healthy face!
6. Don't pick your skin
We love to touch our faces. We love squeezing pimples etc. It is so important to remember to not pick or irritate your skin. Picking at blemishes can cause scarring and aggravate the skin leading to more breakouts and possible long lasting scars.
Also, keep your hands clean. Dirty hands can transfer bacteria and oil to your face, which will only make things worse. So be sure to wash your hands regularly, and avoid touching your face unnecessarily.
7. Get Your Beauty Sleep
It's no surprise that getting enough sleep is crucial for keeping your body looking young and healthy. But did you know that your skin and face is affected by how much you sleep, too?
Lack of sleep can and does lead to dark circles, puffy eyes, and wrinkles. So if you want to keep your face looking its best, make sure to get plenty of shut-eye! Eight hours per night is the recommended amount, but everyone is different so find what works best for you. And if you find that you're struggling to get enough sleep, try implementing some of these tips:
- Establish a bedtime routine and stick to it
- Avoid caffeine and alcohol before bed
- Keep your bedroom cool and dark
- Use a noise machine or earplugs to block out noise
- Avoid electronic gadgets like a cell-phone during bedtime
In conclusion, there are many healthy and natural ways to keep your face looking young and healthy.
So lets re-cap:
1. Drink plenty of water every day to stay hydrated and help your skin stay healthy.
2. Use a sunscreen every day to protect your skin from the sun's harmful rays.
3. Take a collagen supplement and eat plenty of fruits and vegetables to give your skin the nutrients it needs.
4. Moisturize your skin regularly to keep it looking soft and supple.
5. Get plenty of sleep and exercise to help improve your overall health and promote good circulation.
7. Don't pick you skin or touch with dirty hands.
8. Massage your face regularly
9. Take care of your gut.
Following all these tips might be overwelminjg, so we recommend you consistency apply steps 1, 3, 4 and 7 and try to incorporate the others as much as you can. Doing so will help you keep your beautiful face looking bright, young and healthy for years to come!
